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Carol Aguirre MS RD•Vegan Weight Loss Dietitian on Instagram: "Your week runs smoother when you start prepped—save this reminder! A 30-minute fridge restock or batching a few high-protein plant based meals can save you HOURS (and a whole lot of “what do I eat?” moments) during the week ⠀ ✨ Small prep = big fat-loss wins. 🥗 Even one or two go-to meals makes a difference. Perfect for busy weeks when you want to stay on track without starting over every day Here’s what I prepped 👇 🥣 Carrot cake
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Scott Burgett | Vegan Fitness & Weight Loss Coach on Instagram: "High-protein. Full of flavor. Under 30 minutes. Here’s what’s been working for me lately… 🗣️Comment “COURSE” & I’ll send you my 120-day vegan fat loss course for free. Here are 7 of my go-to meals I rotate weekly to stay lean and strong (SAVE this📲): 1️⃣Seitan Stir-Fry Ingredients: 5 oz seitan, 1 cup broccoli, ½ cup bell peppers, ½ tbsp sesame oil, 1 tbsp soy sauce, garlic, ½ cup cooked jasmine rice (~41.5g protein | ~457 cal) 2️
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Scott Burgett | Vegan Fitness & Weight Loss Coach on Instagram: …
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Carol Aguirre MS RD•Vegan Weight Loss Dietitian on Instagram: "Some of these might sound a little weird—but they work I’m a dietitian who lost 20 lbs and kept it off without cutting carbs or living off protein powder. These 6 high-protein hacks are the exact habits that helped me feel fuller, crush cravings, and finally stop guessing… Not perfect. Not fancy. Just consistent and effective 1️⃣ I add tofu or seitan to meals that already have protein—because 15g isn’t enough 2️⃣ I bulk up dips and s
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Carol Aguirre MS RD•Vegan Weight Loss Dietitian on Instagram: "Som…
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Carol Aguirre MS RD•Vegan Weight Loss Dietitian on Instagram: "I used to think losing weight meant complicated meal prep and spending hours in the kitchen…. Truth? That’s one of the biggest reasons I kept burning out and “starting over” every Monday…. Now I know it doesn’t have to be that hard! Quick, simple, high-protein, high-fiber meals are what actually make fat loss stick—because they fit into real life. This creamy vegan pasta packs 32g protein + 19g fiber & ready in under 15 minutes. Busy
Carol Aguirre MS RD•Vegan Weight Loss Dietitian on Instagram: "I use…
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Scott Burgett | Vegan Fitness & Weight Loss Coach on Instagram: "was eating “clean vegan” and my body was still soft. 🗣️ Comment with “COURSE” and I’ll send you the exact step-by-step plan to drop 15-25 lbs in 120 days or less. Back when I was 100% whole food plant-based, I really believed I was doing everything right. Oats. Beans. Quinoa. Chickpeas. All the “clean” vegan staples. But what I didn’t realize… To get just 25 grams of protein from most whole food sources, I was eating twice the cal
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