CorAeon | Dr. Valter Longo . Fasting can help preserve muscle and support a healthy metabolism. In this episode, Prof. Valter Longo explains why, when done correctly, fasting doesn’t harm muscle mass or slow down your metabolism. In conversation with Dr. Sandra Cammarata and Dr. Giovanni Campanile, he shares key insights backed by clinical studies and decades of research. Watch the episode at the following link: https://www.youtube.com/watch?v=uH8NGwyTuEs (in bio for Instagram users) ℹ️ For info
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Valter Longo on Fasting & Cancer, Optimal Protein, and Ozempic – "The Sport of Life" with Trey Elling “Can three cycles of the fasting-mimicking diet really turn back your biological clock?” In this episode of the Trey Elling Podcast, Professor Valter Longo discusses clinical trials showing an average 2.5-year reduction in biological age. He explains how fasting and refeeding can activate the body’s innate ability to repair and rejuvenate itself. Watch the full episode here: https://www.youtube.
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Podcast "The Sport of Life" | Episode with Valter Longo on Fasting & Cancer, Optimal Protein, and Ozempic In this episode, Prof. Valter Longo joins Trey Elling to discuss fasting and cancer, the fasting-mimicking diet, animal protein intake, the ketogenic diet, time-restricted eating, and the role of Ozempic and GLP-1 drugs. Watch the conversation at the following link: https://www.youtube.com/watch?v=DuawHCbPdNw For more information and nutritional assistance, contact the Create Cures Foundatio
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Podcast - The Rich Roll Podcast | In Conversation with Dr. Valter Longo What if fasting could help the body regenerate itself? Dr. Valter Longo explains how cycles of fasting mimicking diet activate bone marrow stem cells to regenerate the immune system and restore normal insulin production in the pancreas, results that could transform approaches to cancer therapy and diabetes treatment. Watch the full episode at the following link: https://www.youtube.com/watch?v=ZwdhdevxlRg (link in bio for In
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🇬🇧 Fasting and Exercise? Listen to Professor Longo’S Interview for Sport Life Espana (in Spanish/English with Subtitles) Watch the video at the following link: https://www.youtube.com/watch?v=dkV-IGw_qnI For exercises during the fasting-mimicking diet, go to the following link (English, Spanish, and Italian): https://www.createcures.org/exercise-and-longevity/ For more information and nutritional assistance, contact the Create Cures Foundation at the following email clinic@createcures.org 🇪🇸
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Today on the podcast, Dr. Valter Longo reveals the mechanistic power of therapeutic fasting. In our conversation we explore his groundbreaking Fasting Mimicking Diet, its implications for cancer treatment, disease reversal, and extending human healthspan. Along the way, Valter challenges my long-held assumptions about protein intake and sleep. His research offers hope for extending human healthspan, and this conversation is illuminating at every turn. Now available on YouTube, Spotify, Apple Pod
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THE SKINNY CONFIDENTIAL | Skipping Breakfast & Fasting Myths – With Professor Valter Longo “Is skipping breakfast and fasting for 16 hours truly the best path to health and longevity?” In this exclusive conversation on The Skinny Confidential, Professor Valter Longo explores the science behind time-restricted eating, the risks of prolonged fasting windows, and why skipping breakfast may lead to long-term health problems. Watch the full episode here: https://www.youtube.com/watch?v=LNgDg8OButI Fo
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