Building spine “stability” Begin desensitizing and building strength at the spinal tissue with EASY iso holds to start. 30 seconds assisted, with a high pad setting. Make sure you recover well without tripping the, often hyper-vigilant, alarm system of a flare up. For the full LBA Program, check out LowBackAbility.com Play the long game. ❤️‍🩹 | Lowbackability
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The C2-C5 spinal motion segments are essential for neck mobility and stability. These vertebrae support head movement, allow rotation, and play a key role in maintaining posture. | Spine-health
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The proximal stability for distal mobility concept is a shortcut to actual clinical reasoning I’ve found when practitioners use this concept clinically, they often use it as a default intervention strategy, meaning they think the “stability” of the trunk always needs to be assessed and addressed But how do you even assess if the spine if stable or unstable? Before even gathering the unique subjective & objective findings from the client, they often have their “spinal stability drills” lined up—d
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