1.3K reactions · 1.9K shares | These gentle, mostly flat, trails range from a few miles to more and wind through some of the most beautiful scenery in Virginia. | Virginia is for Lovers | Facebook

3.7K views · 191 reactions | Seven Warmup Drills For Runners ‍♀️ Before you hit the treadmill, roads, or trails, borrow a few or all of these warm-ups: 1. Pogo Jumps 2. A Skips 3. Calf Raises 4. Lateral Leg Swings 5. Solo Calf Raises 6. Cross Jacks 7. Shoulder Rolls Save, share, and use this for your next workout. Shirt + Top: PYNRS Performance Streetwear Sneakers: HOKA | Running Fat Chef | Facebook

574K views · 2.7K reactions | Perfect for working on the wheelies when the trails are covered in ice & snow Rider - @jaroslavkulhavy #mtb #bikelife #biking #enduromtb #wheelie #wheelies #manual #enduro #bicicleta #bmx #xcmtb #mtbgram #motocross #bikelife #mtblove #velo #xco #bici #cycling #cycle #29er #fitness #vtt #sport #bicicletas #treadmill #workout | BikeStable | Facebook