Train Your Upper Abs the Right Way Focus on short ranges and constant tension. Crunch pulses keep the upper abs loaded, reach crunches increase peak contraction, wall crunches add support and control, and alternating side crunches hit the upper abs with light oblique involvement. Train smarter with @fitonomyapp 💪 #upperabs #abworkout #coretraining #homeworkout #fitnesstips | Fitonomyapp
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Train Your Upper Abs the Right Way Focus on short ranges and constant tension. Crunch pulses keep the upper abs loaded, reach crunches increase peak contraction, wall crunches add support and control, and alternating side crunches hit the upper abs with light oblique involvement. Train smarter with @fitonomyapp 💪 #upperabs #abworkout #coretraining #homeworkout #fitnesstips | Fitonomyapp
73.7K views3 months ago
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