Summary of The 4-Hour Body by Timothy Ferriss | 100 minutes audiobook summary
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Summary of The 4-Hour Body by Timothy Ferriss | 100 minutes audiobook summary
Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without ...
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The “30 in 30” rule for fat loss from my book The 4-Hour Body. Order it here: tim.blog/books #weightloss #slowcarbdiet #30gofprotein #fatloss #health
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