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Taurine is thought to have anti-inflammatory properties that are sometimes linked to protection against cardiovascular conditions. As such, a magnesium taurate supplement at doses of around 500–1000 mg a day may be a good option if your goals are to reduce blood pressure and protect against heart disease. There’s also some evidence that magnesium taurate may be helpful for improving blood sugar levels in subjects with diabetes at doses of 250 mg per day.#gabrihealer #tiktoksqueenofhealth #terral
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