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IMPROVE YOUR BALANCE with Tai Chi #balanceexercise
Incorporating Tai Chi into your exercise regime helps improve posture, strength and balance, all important to retain as we age. It also protects us against falls and regular Tai Chi can be an important part of a falls prevention programme. Here is the link to the full Tai Chi session https://youtu.be/tl717JpOqAQ?si=O9fMC3Uxeq-g9bSu
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