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Top suggestions for stretching

Beginner Stretch Routine
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    Videos Beginners
How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Shorts
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
9.6M views
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
5.3M views
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
Caroline Girvan
Morning Stretching Exercises
MORNING MOTIVATION - Wake Up Early, Start Your Day Right! Listen Every Day! - 30-Minute Motivation
37:22
MORNING MOTIVATION - Wake Up Early, Start Your Day Right! Listen Every Day! - 30-Minute Motivation
YouTubeMotiversity
4.5M viewsJul 11, 2023
Powerful Positive Morning Affirmations ☀️ start your day w/ bright beautiful energy
11:07
Powerful Positive Morning Affirmations ☀️ start your day w/ bright beautiful energy
YouTubeLavendaire
5.4M viewsJun 23, 2022
Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly ☮
10:35
Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly ☮
YouTubeBoho Beautiful Yoga
12.2M viewsApr 15, 2020
Top videos
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
10:19
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
YouTubeMady Morrison
3.3M viewsFeb 18, 2024
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.4M viewsMay 18, 2019
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
11.3M viewsJun 2, 2022
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
10:19
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxat…
3.3M viewsFeb 18, 2024
YouTubeMady Morrison
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.4M viewsMay 18, 2019
YouTubeAnna McNulty
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.3M viewsJun 2, 2022
YouTubeTone and Tighten
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
9.6M viewsSep 22, 2021
YouTubeMadFit
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.3M viewsJan 15, 2021
YouTubeCaroline Girvan
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
4.7M viewsMay 26, 2024
YouTubeMady Morrison
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
4.3M viewsSep 7, 2023
YouTubeTone and Tighten
15:57
Full Body Stretching Routine (15 min. Follow Along)
3.8M viewsJun 26, 2019
YouTubeStrength Side
10:16
5 Minute Full Body Stretching Routine!
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YouTubefabulous50s
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Short videos

5:03
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YouTubeCaroline Girvan
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YouTubefabulous50s
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