Effective Stretching Techniques Before Your Workout
0:23
TikTokamiefitnesss
Effective Stretching Techniques Before Your Workout
Learn dynamic stretching exercises to enhance your workout. Get tips on proper techniques to improve flexibility and mobility! #StretchingBeforeWorkout #DynamicStretching Amie Fairweather(@amiefitnesss). original sound - 𝕭𝖊𝖘𝖙 𝖔𝖋 𝕾𝖔𝖓𝖌𝖘. Dynamic stretching before, static stretches after!! @DFYNE
561.8K views6 months ago
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