Lateral Step Down Assessment - [P]rehab
Lateral Step Down Assessment - [P]rehab
Oct 3, 2023
theprehabguys.com
DECLINE-STEP DOWN TEST FOR PFPS On of the hallmark symptoms of patients with PFPS is anterior knee pain while descending stairs. In other videos on Facebook we have discussed diagnostic test clusters for the condition that have been shown to have little to know value. To evaluate treatment effects different patient related outcome measures such as the anterior knee pain scale have been described but they may not reflect disability of all patient populations. Therefore Ophey et al (2019) wanted t
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Sophie McDonald DC, MS on Instagram: "The Step Down Test is a fantastic, simple test you can use to gain valuable insight into how your body moves Let this be a starting place for addressing any current or potential limitations in your training and movement! 📝 How to Perform the Test 1. Find a step or box (about 6-8 inches high). 2. Stand with one foot firmly on the step. 3. For 30 seconds, try to gently tap your heel of the hanging leg to the ground and bring it straight back up. 4. Maintain a
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Sophie McDonald DC, MS on Instagram: "The Step Down Test i…
293 views2 months ago
Instagramdr.sophiemc
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