Powderplay, sponge squeezes and hand mixing 🤤😍 hope you guys enjoy also sorry for going mia but tbh this was so strong🫩 #cleantok #spongesqueezing #comet #ajax #toxiccombo

part 1 of our laundry combo! This smelled amazing and the powder bombs were yummmm 😋 😋 😋 #sponges #laundry #xtra #foca #cleantok

K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "3 major squat mistakes we’ve all made at some point:- ⚠️ arching your spine by creating an anterior pelvic tilt and looking forward. ✅ tuck your pelvic in and keep your neck and spine neutral at all times. ⚠️ incorrect foot placement and weight distribution can cause caving of the knees. ✅ shoulder-width stance with toes pointing slightly outwards and knees in line with your toes. ⚠️ over-extending at the top of the rep by pushing hips too far forwa