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Instagramarielyu.fit
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The Bulgarian split squat is a versatile exercise that allows you to target either your quads or glutes, depending on your posture. By adjusting your knee bend and torso position, you can shift the emphasis from your quadriceps to your glutes. This exercise is a great way to add variety to your workout routine and challenge your muscles in new ...
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Vs. Bob and Bosip Gameplay
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