Beginner Somatic Pilates – 15-Min Full Body Stretch & Mobility Workout
14:13
YouTubeJaz Pilates
Beginner Somatic Pilates – 15-Min Full Body Stretch & Mobility Workout
Welcome to Beginner Somatic Pilates – 15-Min Full Body Stretch & Mobility Workout. This session emphasizes slow, mindful movements that help release tension and improve your body's range of motion. Class Highlights: - Begin seated, slow the breath, soften body and mind - Half-moon neck circles to release tension - Legs long, fold forward with ...
734 viewsMay 21, 2025
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