26K views | Reel by Smash It Sports

708K views · 14K reactions | Chest & TricepsSave & smash this mass building/superset workout! Superset:(A+B) 1A) Incline DB Press - 4 x 8-10 1B) Incline DB Fly - 4 x 10-12 2A) Machine Press - 3 x 8-10 2B) Cable Fly - 3 x 10-12 3A) Bodyweight Dips - 4 x 8-10 3B) Cable Rope Extensions - 4 x 10-12 4) DB Skull Crushers - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #triceps #bodybuilding | Ross Dickerson | Facebook