✅ Parfect Shoulder Training 💥 The Correct Way to Build Bigger Shoulders #ShoulderWorkout #Gym #1
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YouTubeTHE GYM SM
✅ Parfect Shoulder Training 💥 The Correct Way to Build Bigger Shoulders #ShoulderWorkout #Gym #1
Parfect Shoulder Training 💥 The Correct Way to Build Bigger Shoulders #ShoulderWorkout #Gym #1 Train your shoulders the RIGHT way for better muscle growth, strength, and injury prevention 💪🔥 Learn the correct form for shoulder exercises and build bigger, wider delts faster. Perfect for gym beginners and Overhead Press: 4 sets × 8-10 ...
24.2K views1 month ago
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
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