The PERFECT Shoulder Workout (Sets and Reps Included)
12:00
YouTubeATHLEAN-X™
The PERFECT Shoulder Workout (Sets and Reps Included)
The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, even that doesn’t make the shoulder workout complete. In order to round out your shoulders with a well rounded workout you need to fill in the gaps of what is lacking on those popular shoulder ...
8.1M viewsNov 4, 2018
Shorts
Tight Shoulders? Try this! 🔥 #shorts #yoga #mobility
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118.8K views
Tight Shoulders? Try this! 🔥 #shorts #yoga #mobility
My Yoga Girl
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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2.5M views
5 great exercises to target different upper body muscles: 1. Chest Press – to
technogym
Shoulder Workout at Home
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