Mejora tu postura y corrige tus hombros con estos ejercicios | Shoulder Stretches
0:25
TikToksoycesarborja
Mejora tu postura y corrige tus hombros con estos ejercicios | Shoulder Stretches
Cesar Borja(@soycesarborja). sonido original - Cesar Borja. Mejora tu postura y corrige tus hombros con estos ejercicios
6M views3 months ago
Shorts
The worst stretch for shoulder pain — and what to do instead.
1:32
44.7K views
The worst stretch for shoulder pain — and what to do instead.
WeShape
Shoulder Blade Pain Relief: Effective Stretching Techniques
0:24
14.3M views
Shoulder Blade Pain Relief: Effective Stretching Techniques
osteotiaofficial
Shoulder Exercises
Shoulder Bag You'll Reach For Every Day — Affordable Stylish Tote
0:26
Shoulder Bag You'll Reach For Every Day — Affordable Stylish Tote
TikTokslay_by_her
92.8K views1 month ago
Best Exercise for Boulder Shoulders: Face Pulls and Key Moves
0:11
Best Exercise for Boulder Shoulders: Face Pulls and Key Moves
TikTokmikeohearn
237.5K views3 weeks ago
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
0:13
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
TikTokarielyu.fit
3.2M views1 month ago
Top videos
Effective Shoulder Blade Stretching Techniques
0:14
Effective Shoulder Blade Stretching Techniques
TikToksynermuscle
9.9M views5 months ago
Shoulder pain relief mobility routine 💪 Do this daily to improve mobility & reduce pain with this simple routine #shoulderpain #shouldermobility #athome #stretch
2:13
Shoulder pain relief mobility routine 💪 Do this daily to improve mobility & reduce pain with this simple routine #shoulderpain #shouldermobility #athome #stretch
TikTokfritzfitness2
43K views2 months ago
Effective Rhomboid Stretch for Shoulder Blade Relief
0:20
Effective Rhomboid Stretch for Shoulder Blade Relief
TikTokosteotiaofficial
23.9M viewsMar 13, 2025
Shoulder Anatomy
Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles
16:16
Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles
YouTubeSiebert Science
819.7K viewsJan 5, 2023
Shoulder Muscles Anatomy | Layer-by-Layer Explained for Physiotherapists
9:21
Shoulder Muscles Anatomy | Layer-by-Layer Explained for Physiotherapists
YouTubeClinical Physio
8.8K views5 months ago
The Shoulder Explained in 3D | Anatomy of the Most Mobile Joint in the Human Body
1:03
The Shoulder Explained in 3D | Anatomy of the Most Mobile Joint in the Human Body
YouTubeScoolam
1.6K views1 month ago
Effective Shoulder Blade Stretching Techniques
0:14
Effective Shoulder Blade Stretching Techniques
9.9M views5 months ago
TikToksynermuscle
Shoulder pain relief mobility routine 💪 Do this daily to improve mobility & reduce pain with this simple routine #shoulderpain #shouldermobility #athome #stretch
2:13
Shoulder pain relief mobility routine 💪 Do this daily to improve mobility & reduce pain with this simple routine #shoulderpain #shouldermobility #athome #stretch
43K views2 months ago
TikTokfritzfitness2
Effective Rhomboid Stretch for Shoulder Blade Relief
0:20
Effective Rhomboid Stretch for Shoulder Blade Relief
23.9M viewsMar 13, 2025
TikTokosteotiaofficial
Shoulder Blade Pain Relief: Effective Stretching Techniques
0:24
Shoulder Blade Pain Relief: Effective Stretching Techniques
14.3M viewsApr 10, 2025
TikTokosteotiaofficial
One Simple Move to Quickly Relieve Shoulder Blade Discomfort ! Become pain-free and more flexible in under 7 days with my daily stretching routine — link in bio ✅ Beginner-friendly, no equipment required at all ❌ #exercise #stretching #health #posture #flexibility
0:16
One Simple Move to Quickly Relieve Shoulder Blade Discomfort ! Become pain-free and more flexible in under 7 days with my daily stretching routine — link in bio ✅ Beginner-friendly, no equipment required at all ❌ #exercise #stretching #health #posture #flexibility
2M views3 months ago
TikTokkivenro
These 3 moves relieve neck and shoulder tension, relax muscles, and improve mobility. Share this so more people can protect their neck and shoulders daily! #NeckRelief #ShoulderPain #Mobility #HomeWorkout #taichiathome
0:34
These 3 moves relieve neck and shoulder tension, relax muscles, and improve mobility. Share this so more people can protect their neck and shoulders daily! #NeckRelief #ShoulderPain #Mobility #HomeWorkout #taichiathome
825.9K views2 months ago
TikToktaichiathome
Back-of-Shoulder Stretch for Mobility and Upper-Body Relief
0:08
Back-of-Shoulder Stretch for Mobility and Upper-Body Relief
710.1K views2 months ago
TikTokremytortosa
0:05
But you have amazing range of motion with shoulder flexion just a little noisy at 90° 😂 #fypシ #stretchpad #physicaltherapy
3M viewsDec 17, 2022
TikTokstretch_pad
1:32
The worst stretch for shoulder pain — and what to do instead.
44.7K views1 month ago
YouTubeWeShape
0:20
Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a Strong Upper Back
63.7K views1 week ago
YouTubeFitness Happy Time
0:10
Don’t go past a range that compromises the shoulder, build load in an appropriate manner, and flare to your heart’s content 💪 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (
77.2K views2 weeks ago
TikTokt_nutrition_fitness
0:23
Tight Neck and Rounded Shoulders? Try These 3 Daily Stretch Exercises at Home
27.1K views1 month ago
YouTubeFitness Unity Center
0:12
3 Simple Stretches for Shoulder Pain & Swelling & Numbness.✨🧘‍♀️#shorts#wellness#viral#yoga#ytshots
7.2K views3 weeks ago
YouTubeYogini__maya
0:13
Shoulder Mobility Drills Every Yogi Needs
23.4K views1 month ago
YouTubeLearn Yoga With Neha
0:59
Your shoulders shouldn't hurt during exercises If they do (and you're medically cleared to do these exercises), you can do some stretches that also strengthen them. Shoulders do a lot of stuff, but these work two very common functions, shoulder extension and flexion (arms down and back VS arms up) These aren't necessarily the only ways to strengthen your shoulders. Regular push and pull exercises at a low enough level can do that too. But both of these usually benefit from the extra mobility any
28.2K views4 months ago
TikTokhybridcalisthenics
2:00
Relieve Shoulder Muscle Tension: Effective Stretches & Exercises for Arm Pain
1K views1 week ago
YouTubeNo More Saggy Body
0:05
#stretchtok #juggtok #giftok | Stretch Exercises
6.3K views1 month ago
TikToksmegmaboss21
0:30
Tight shoulders from sitting, working or scrolling? 🙋🏼‍♀️ Save this 5-minute shoulder mobility flow for later. These movements can help release upper-body tension, improve shoulder mobility and support better posture over time. Which move felt the best? Save this and share it with someone who needs this! #yogamobility #shouldermobility #betterposture #mobilitymatters #upperbody
2.1K views2 weeks ago
TikToklaurahflows
0:39
Shoulder Blade Knot Release Stretch for Shoulder Pain Relief
98.2K viewsJul 21, 2024
TikTokelastaboy
See more
Static thumbnail place holder

Short videos

0:25
Mejora tu postura y corrige tus hombros con estos ejercicios | Shoulder Stretches
6M views3 months ago
TikToksoycesarborja
0:14
Effective Shoulder Blade Stretching Techniques
9.9M views5 months ago
TikToksynermuscle
2:13
Shoulder pain relief mobility routine 💪 Do this daily to improve mobility & reduce pain with this
43K views2 months ago
TikTokfritzfitness2
0:20
Effective Rhomboid Stretch for Shoulder Blade Relief
23.9M viewsMar 13, 2025
TikTokosteotiaofficial
1:32
The worst stretch for shoulder pain — and what to do instead.
44.7K views1 month ago
YouTubeWeShape
0:24
Shoulder Blade Pain Relief: Effective Stretching Techniques
14.3M viewsApr 10, 2025
TikTokosteotiaofficial
0:16
One Simple Move to Quickly Relieve Shoulder Blade Discomfort ! Become pain-free
2M views3 months ago
TikTokkivenro
0:34
These 3 moves relieve neck and shoulder tension, relax muscles, and improve mobility.
825.9K views2 months ago
TikToktaichiathome
0:08
Back-of-Shoulder Stretch for Mobility and Upper-Body Relief
710.1K views2 months ago
TikTokremytortosa
0:05
But you have amazing range of motion with shoulder flexion just a little noisy at 90° 😂 #fypシ
3M viewsDec 17, 2022
TikTokstretch_pad
0:20
Do These 4 Home Shoulder Exercises Every Day to Improve Posture and Build a
63.7K views1 week ago
YouTubeFitness Happy Time
0:10
Don’t go past a range that compromises the shoulder, build load in an appropriate
77.2K views2 weeks ago
TikTokt_nutrition_fitness
0:23
Tight Neck and Rounded Shoulders? Try These 3 Daily Stretch Exercises at Home
27.1K views1 month ago
YouTubeFitness Unity Center
0:12
3 Simple Stretches for Shoulder Pain & Swelling & Numbness.✨🧘‍♀️#shorts#wellness#viral#yoga#ytshots
7.2K views3 weeks ago
YouTubeYogini__maya
0:13
Shoulder Mobility Drills Every Yogi Needs
23.4K views1 month ago
YouTubeLearn Yoga With Neha
0:59
Your shoulders shouldn't hurt during exercises If they do (and you're medically cleared to do
28.2K views4 months ago
TikTokhybridcalisthenics
2:00
Relieve Shoulder Muscle Tension: Effective Stretches & Exercises for Arm Pain
1K views1 week ago
YouTubeNo More Saggy Body
0:05
#stretchtok #juggtok #giftok | Stretch Exercises
6.3K views1 month ago
TikToksmegmaboss21
0:30
Tight shoulders from sitting, working or scrolling? 🙋🏼‍♀️ Save this 5-minute shoulder mobility
2.1K views2 weeks ago
TikToklaurahflows
0:39
Shoulder Blade Knot Release Stretch for Shoulder Pain Relief
98.2K viewsJul 21, 2024
TikTokelastaboy
Static thumbnail place holder