Try this 10 minute, super easy introduction to yoga with Shona Vertue 😀 Watch the full yoga series here: http://bit.ly/2y6stuR 🙏🏻 | The Body Coach
10:13
Try this 10 minute, super easy introduction to yoga with Shona Vertue 😀 Watch the full yoga series here: http://bit.ly/2y6stuR 🙏🏻 | The Body Coach
771.8K viewsOct 9, 2017
FacebookThe Body Coach
NEW VIDEO: Shona Vertue took me through this amazing 10 minute yoga session 🙏🏻 It's great for beginners and perfect after a workout 😀 Give it a go... | The Body Coach
14:01
NEW VIDEO: Shona Vertue took me through this amazing 10 minute yoga session 🙏🏻 It's great for beginners and perfect after a workout 😀 Give it a go... | The Body Coach
2.2M viewsSep 11, 2017
FacebookThe Body Coach
6 training mantras to steal from PT and yogi Shona Vertue
6 training mantras to steal from PT and yogi Shona Vertue
Mar 1, 2016
runnersworld.com
GET THE VERTUE METHOD BOOK IS NOW IN AUSTRALIA AND NEW ZEALAND - I'm so excited to announce that you can now pick up a copy of the Vertue Method book down under. Here are the links: Australia - https://goo.gl/8uKxxv New Zealand - https://goo.gl/mLHMHa Check out the video to learn more and tune in for the next live workout via my Facebook Page. The Vertue Method will get you fit, strong and uplifted in the body, mind and butt. #vertuemethod #vertueliving | Shona Vertue
0:58
GET THE VERTUE METHOD BOOK IS NOW IN AUSTRALIA AND NEW ZEALAND - I'm so excited to announce that you can now pick up a copy of the Vertue Method book down under. Here are the links: Australia - https://goo.gl/8uKxxv New Zealand - https://goo.gl/mLHMHa Check out the video to learn more and tune in for the next live workout via my Facebook Page. The Vertue Method will get you fit, strong and uplifted in the body, mind and butt. #vertuemethod #vertueliving | Shona Vertue
5.2K viewsJun 12, 2017
FacebookShona Vertue
Shona Vertue | BPsych on Instagram: "There’s a time and a place to train balance. But if you’re using Bulgarian split squats to build leg strength or grow your glutes, we want to prioritise force output. When an exercise is very unstable, it limits how much load you can use and how consistently you can apply force through the working leg. More of your effort goes into maintaining balance, which reduces how much the target muscles can be challenged. Using light external support (like gently holdi
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Shona Vertue | BPsych on Instagram: "There’s a time and a place to train balance. But if you’re using Bulgarian split squats to build leg strength or grow your glutes, we want to prioritise force output. When an exercise is very unstable, it limits how much load you can use and how consistently you can apply force through the working leg. More of your effort goes into maintaining balance, which reduces how much the target muscles can be challenged. Using light external support (like gently holdi
105.4K views3 months ago
Instagramshona_vertue
Shona Vertue | BPsych on Instagram: "I know it’s getting harder to reach into the back seat of the car. Strength and flexibility work together to make everyday life feel easier; not by fixing your problems, but by reducing the resistance in your body while you’re solving them. Your body is the vessel you live in 24/7. Less friction makes everything else lighter. I have follow along sequence on my @dailyten_today channel that will give you a very low barrier to consistent flexibility and strength
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Shona Vertue | BPsych on Instagram: "I know it’s getting harder to reach into the back seat of the car. Strength and flexibility work together to make everyday life feel easier; not by fixing your problems, but by reducing the resistance in your body while you’re solving them. Your body is the vessel you live in 24/7. Less friction makes everything else lighter. I have follow along sequence on my @dailyten_today channel that will give you a very low barrier to consistent flexibility and strength
11.8K views3 months ago
Instagramshona_vertue
Effective Glute Training for Relieving Back Pain
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Effective Glute Training for Relieving Back Pain
1.6K views4 months ago
TikTokshonavertue
2:12
Shona Vertue | BPsych on Instagram: "I realise that maybe some of you here don’t know what a ‘tape’ is … 🥲 It’s a very common saying in Cognitive Behavioural therapy and essentially gets you to visualise what would happen if you did/didn’t do the thing. It’s not fool proof and some days you’re going to still skip your training or text you ex but what it does is create space between the ‘feeling’ and the behaviour - which is often where we lose our consistency. Over time this becomes much easier
16.4K views4 months ago
Instagramshona_vertue
1:11
Shona Vertue | BPsych on Instagram: "If you want to get strong and flexible FROM HOME comment 🏠 and I’ll send you my follow along fitness programme. Also - Have you tried that upright Cossack squat? Your glute family has to work so hard to not let everything fall apart. 🍑 Can’t wait to hear how all of these felt for you."
55.2K views3 months ago
Instagramshona_vertue
Shona Vertue | BPsych on Instagram: "let’s clear up some common misconceptions about flexibility and mobility. In flexibility research, the focus is often on static passive stretching, where gravity or body weight helps us ease into a stretch, and static active stretching, where we actively engage muscles to hold a stretch. There’s also dynamic flexibility, which involves moving smoothly through a range of motion. This is sometimes mistaken for mobility, but true mobility encompasses not only th
81K viewsMar 2, 2025
Instagramshona_vertue
Shona Vertue | BPsych on Instagram: "Granted, THERE ARE SO MANY SINGLE LEG HIP THRUST REPS IN MY SCULPT PROGRAMME - but(t) it gets results. 🍑 sometimes however we think we’re performing it properly and yet, we only feel it in our quads. Very often the solve is to make sure the movement isn’t initiated as a knee extension exercise. I have found that curling your heels towards your bench helps to initiate the movement from your glutes (and yes, hamstrings too). 🍑 it’s not necessary for everyone
167.1K viewsJul 7, 2024
Instagramshona_vertue
Shona Vertue | BPsych on Instagram: "As the influx of home workouts roll into your feed to accompany your new years motivation - I wanted to share this video to help you make the MOST of your time and dedication. As a new mum whose available time is not only short, but also unpredictable - I am SO GRATEFUL to know how to train at home (as well as in the gym). Because the gym right now feels like a distant memory If you want more content that teaches you how to workout effectively at home (effect
186.4K viewsJan 5, 2024
Instagramshona_vertue
Shona Vertue | BPsych on Instagram: "some of y’all commented on and messaged me about my last post on the stretches to do when your mans comes over and I was inundated with “but what prep is he doing for me” and you know what you’re right … so here’s a little sequence to help your partner access more range of motion. Tbh - it’s just a great hip opening sequence so even if date night isn’t a motivator for you right now, save it, practice it and your hips can thank me later 🙃 ❤️❤️❤️"
3.1M viewsMay 18, 2025
Instagramshona_vertue
Shona Vertue | BPsych on Instagram: "🐎 3 stretches to do when you get that ‘wyd’ text. These days when I get a wyd text from my husband it’s because he wants me to pick him up from work because it’s raining ☔️🥲 ANYWAY - if your hips cramp when you go horse riding with your crush, you must add these stretches to your pre-game routine. Internal rotating of your thigh bones within your hip socket is what I mean by ‘internal rotation work’ and it’s really important for your hip to ha
1.1M viewsMar 11, 2025
Instagramshona_vertue
Shona Vertue | BPsych on Instagram: "Tight Hips? I have the sequence for you and you can do it from work or from home, you could probably do it from another pointless zoom meeting if you blur out your background and raise the camera a bit. Save this sequence and add a reminder to your calendar to do it every 3 hours when you’ve got a big desk day. Send it to your bestie because are you really best friends if you aren’t helping each other stay strong and flexible? Happy stretching 💜🐎"
87.3K viewsJul 16, 2024
Instagramshona_vertue
Shona Vertue | BPsych on Instagram: "I love seeing my Vertue Crew lift heavy — it’s genuinely inspiring. However, if the goal is to grow your glutes, it’s important to lift heavy with technique that maximises glute engagement — not just move the most weight possible. The reality is, you are still recruiting your glutes when lifting heavy, but when load becomes the sole focus, compensations often occur. Muscles like the lower back, hamstrings, or quads can begin to dominate the movement, reducing
159.9K viewsApr 26, 2025
Instagramshona_vertue
Shona Vertue | BPsych on Instagram: "Kegels AREN’T appropriate for everyone, and ideally they’re done under the guidance of someone who has worked with you personally, so that they can be tailored to your body and needs … however, if they are a part of your regime don’t forget to do them in different positions - rather than just sitting, lying or standing. My first lesson on this was from the pelvic floor queen @helenkeeblephysio who has some incredible courses and seminars that I highly recomme
113.9K viewsJul 23, 2024
Instagramshona_vertue
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10 MINUTE ENERGY BOOSTING STRETCH | FULL SEQUENCE | Shona Vertue
953.9K viewsDec 21, 2017
YouTubeShona Vertue
11:53
10 MINUTE YOGA QUICKIE | Full Sequence | Shona Vertue
207K viewsSep 2, 2017
YouTubeShona Vertue
28:30
30 MINUTE ENERGISING YOGA | Full Sequence | Shona Vertue
430.5K viewsAug 10, 2017
YouTubeShona Vertue
17:29
10 MINUTE DAILY MOBILITY ROUTINE | No Yoga | Real Time Sequence
383.8K viewsAug 6, 2018
YouTubeShona Vertue
12:58
12 Minute Energizing Yoga Session With Shona Vertue | The Body Coach TV
109K viewsOct 1, 2017
YouTubeThe Body Coach TV by Joe Wicks
1:00
Shona Vertue | BPsych on Instagram: "Flexibility pays off everywhere in life 🫱🏼‍🫲🏾 it’s my mission to get you to see flexibility as not just a cool party trick, but something that will bring you more freedom and enjoyment. In the approach-avoidance framework for understanding our motivations (hello psychology hat), there are two core motivations: to move toward something we want (approach) and to move away from something we fear or dislike (avoidance). Most people
891.4K views10 months ago
Instagramshona_vertue
32:26
YOGA FOR RUNNERS | REST AND RECOVERY | 30 MINUTE | REAL TIME
178.7K viewsJun 3, 2018
YouTubeShona Vertue
11:29
Beginner Abs & Gymnastics Core Work | 10 Minutes | Shona Vertue
2K views5 months ago
YouTubeThe Daily Ten
18:54
YOGA AT YOUR DESK | Full Sequence | REAL TIME | Shona Vertue
48.3K viewsJul 25, 2017
YouTubeShona Vertue
25:43
25 Minute Low Impact Home Workout | Follow Along | Shona Vertue
14K viewsNov 28, 2022
YouTubeShona Vertue
35:48
MOBILITY ROUTINE USING CARS | Real Time Led Practice | Shona Vertue
50.7K viewsApr 29, 2019
YouTubeShona Vertue
18:33
15 Minute DE-STRESSING YOGA | Full Sequence - Hip Opening | Shona Vertue
247K viewsOct 30, 2017
YouTubeShona Vertue
1:14
How to train your mind for success
20K viewsApr 6, 2016
YouTubeRunner's World UK
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