Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout. And you know class members Val Valdiviez and Madisyn Maniff are the perfect duo to round out this girl gang! In this routine, you’ll start moving to the beat right away by learning some short and fun phrases that will definitely get your heart rate up. Add your own flavor with sass and sexiness as you hit each move. So grab your friends and get ready to step into your po
10:57
Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout. And you know class members Val Valdiviez and Madisyn Maniff are the perfect duo to round out this girl gang! In this routine, you’ll start moving to the beat right away by learning some short and fun phrases that will definitely get your heart rate up. Add your own flavor with sass and sexiness as you hit each move. So grab your friends and get ready to step into your po
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Join host, choreographer, and content creator Sheela Awe, who will be leading this 30-minute high-energy dance-party workout joined by Lilian Gonzalez and Stephanie Jones! This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. You’ll be sure to dance full out and knock out your cardio! Don't be surprised if you end up bringing what you learn to your next New Year's celebration! | PS Fit
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Join host, choreographer, and content creator Sheela Awe, who will be leading this 30-minute high-energy dance-party workout joined by Lilian Gonzalez and Stephanie Jones! This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. You’ll be sure to dance full out and knock out your cardio! Don't be surprised if you end up bringing what you learn to your next New Year's celebration! | PS Fit
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Zero sugar, Asian-inspired electrolytes?! 👀✨ @Sheela Awe stays hydrated while doing it all with Mizu Lab — because balance is the real flex. Work harder, play harder ⚡️
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