Dayna (she/her) is a menstrual cycle aware pole dance instructor supporting menstruators to move in rhythm with their bodies, her work is shaped by the understanding that bodies are cyclical. Sitting at the intersection of pole dance, movement, and menstrual cycle awareness, Dayna offers an approach to pole that prioritises sustainability and long-term progress over pushing and perfectionism. She guides students to understand how hormonal shifts across the menstrual cycle can impact strength, en
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