Rohan Sehgal on Instagram: "EP346: Is it possible to make a lower spiking Nutella Sandwich! . In this video, I’m attempting the impossible - making a lower-spike Nutella sandwich! To do this, I’m swapping the usual ingredients with two upgrades: a cleaner chocolate spread from Doctor’s Choice, and protein bread instead of regular white bread. Now the real question is - Will these changes actually reduce the sugar spike? Let’s find out! . Use discount code:- DCROHAN to try the spread! . Disclaime
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Rohan Sehgal on Instagram: "EP346: Is it possible to make a lo…
62.5K views2 weeks ago
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EP348: Aloo Paratha Meal & My Blood Sugar - Meal Improvement . A Tale of 2 Parathas: 1. Meal 1: Aloo Paratha, Dahi, Shikanji *TODAY* 2. Meal 2: Paneer Paratha, Dahi, Chaach . Is there a way to have parathas at a dhabha so that the sugar spike is lower? In this mini-series, I will make a few small changes to the 2nd meal to see if they have any impact on the sugar spike! Let’s hope for the best! | Rohan Sehgal
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EP348: Aloo Paratha Meal & My Blood Sugar - Meal Improvement . …
2.9K views1 month ago
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EP350: Pad Thai & Rest & My Blood Sugar- Thailand Series . Thailand Series Schedule: 1. I found the lowest spiking meal on Indigo Airlines!: 2. Pad Thai & Rest *TODAY* 3. Pad Thai & Lot’s of Activity 4. Magic Upma on Indigo Airlines . Do you know what happens every time I go on a holiday? I put on a few kilos. Every single time. Since I already know this, I try to keep my energy levels steady while traveling as it keeps me less tired, and I don’t end up overeating. Avoiding sugar crashes really
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EP350: Pad Thai & Rest & My Blood Sugar- Thailand Series . Thailand …
9K views2 weeks ago
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Rohan Sehgal on Instagram: "EP343: Series Summary - Bread Series . Bread Series Schedule: 1. Mass Market: White Bread: +42mg 2. Mass Market: Brown Bread: +38mg 3. Mass Market: Whole Wheat Atta Bread (Zero Maida): +39mg 4. Mass Market: Multi Grain Bread (Zero Maida) +38mg 5. Mass Market: Sweet Bun Maska: +42mg 6. Bakery: Multi Grain Bread (Zero Maida): +38mg 7. Bakery: Sourdough Bread: +24mg 8. Bakery: Butter Croissant +22mg 9. Fast Food: Domino’s Garlic Breadsticks +23mg 10. Mass Market: Ladi Pa
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Rohan Sehgal on Instagram: "EP343: Series Summary - Bread …
116.4K views1 month ago
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EP326: Quick Series Summary- Dubai Series . The Sugar Spike Show goes to Dubai! I’ll be testing Middle Eastern classics like hummus, shawarma, and kunafa to see which dishes spike my sugar a lot and which keep it steady. . Dubai Series Schedule: 1. Chicken Junglee Sandwich: 40mg 2. Hummus Pita: 23mg 3. Chicken Shawarma (N-Veg): 26MG 4. Falafel Shawarma (Veg): 27mg 5. Dates: 38mg 6. Kunafa Chocolate: 34mg 7. Frozen Yogurt: 28mg 8. Chicken Haleem: 28mg 9. Mutton Nihari & Naan: 37mg 10. Paneer Tikk
EP326: Quick Series Summary- Dubai Series . The Sugar Spike Sh…
54.4K views2 months ago
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2M views9 months ago
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993.2K views4 months ago
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0:59
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853.1K views11 months ago
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1.6M views1 month ago
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9:39
Episode #1: Introduction, Power of a strong daily routine | Rohan Sehgal
7.5K viewsNov 26, 2017
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0:55
Toast (White Bread) & My Blood Sugar Increase (Must See!) | Roha…
41.8K viewsOct 4, 2024
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93K views · 722 reactions | EP322: Frozen Yogurt & My Blood Sugar -...
45.2K views3 weeks ago
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6:06
3.2K views · 29 reactions | Episode 7: Off to Mumbai for TEDx!...
3.2K views3 weeks ago
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EP323: Chicken Haleem & My Blood Sugar - Dubai Series . The Sugar S…
44K views2 months ago
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The highly awaited Coffee series is next! Will share details tomorrow, …
19.7K views3 months ago
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1:14
EP331: Multi Grain Bread & My Blood Sugar - Bread Series . Brea…
53.1K views1 month ago
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EP328: White Bread Toast & My Blood Sugar - Bread Series . Brea…
123.1K views1 month ago
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The much awaited South Indian series starts on Monday! Until the…
24.6K views4 months ago
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1:29
6.4K views · 1.6K reactions | Salad Before Meal & My Blood Sugar -...
94.2K views3 weeks ago
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1:21
EP242: Soleus Pushups & My Blood Sugar | Meal Improvement Series …
187.7K views5 months ago
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Lemon Juice with Dal Sabzi Meal & My Blood Sugar - The Sugar Spik…
123.2K views4 months ago
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0:44
102K views · 1.2K reactions | Here’s a glimpse of what my editor...
57.2K views1 week ago
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1:33
EP176: Lemon Iced Tea & My Blood Sugar Levels | Summer Drinks Ser…
50.4K views8 months ago
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32K views · 3.6K reactions | 2 Eggs with a Meal & My Blood Sugar -...
210.7K views2 weeks ago
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Watermelon Juice & My Blood Sugar - The Sugar Spike Show . *Disclai…
30.8K views4 months ago
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Meal 10m Walk & My Blood Sugar - The Sugar Spike Show . *Disclaim…
170.9K views5 months ago
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1:20
EP335: Sourdough Bread (Bakery) & My Blood Sugar - Bread Series . B…
293K views1 month ago
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2.3K views · 973 reactions | Smelling Food & My Blood Sugar - The...
58.2K views3 weeks ago
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1:11
98K views · 882 reactions | EP313: Fruit Chaat with Cucumber & Seed…
49.1K views2 weeks ago
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1:30
EP168: Aam Panna & My Blood Sugar Levels | Summer Drinks Ser…
54.6K views8 months ago
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