The SCM (Sternocleidomastoid) Muscle is one of the most overlooked muscles — until it starts causing problems you can’t ignore. This powerful neck muscle runs from your sternum clavicle all the way up to the mastoid bone behind your ear. It controls neck rotation, side bending, flexion, and even helps with breathing when your body is under stress. When the SCM gets tight or overloaded, you may feel: • Neck stiffness • Reduced rotation while driving or working • Tension headaches in the forehead
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The SCM trigger points are unique in that they can produce a copious amount of symptoms that appear to have nothing to do with the musculoskeletal system. Listed below are some of symptoms and disorders that can be produced by these trigger points: Tension Headache Migraine Headache Facial Neuralgia Sore Throat/Difficulty Swallowing Visual Disturbances Eye Problems Dizziness/Vertigo Tinnitus/Ringing in Ears Hearing Impairment Stiff Neck/Neck Pain Shoulder Pain Upper Chest Pain Pain, Tingling, Nu
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SCM is the prominent muscle running from your sternum and clavicle to your skull. When your head shifts forward relative to your shoulders and your cervical spine extends to keep your eyes level, this muscle adapts by maintaining a contracted state to support the increased leverage demands. Your nervous system interprets this chronic tension as normal, making the muscle resistant to simple stretching. Over time, this creates trigger points and may refer pain to your temples, behind your eyes, an
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SCM is the prominent muscle running from your sternum and clavicle to your skull. When your head shifts forward relative to your shoulders and your cervical spine extends to keep your eyes level, this muscle adapts by maintaining a contracted state to support the increased leverage demands. Your nervous system interprets this chronic tension as normal, making the muscle resistant to simple stretching. Over time, this creates trigger points and may refer pain to your temples, behind your eyes, an
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