3 Ways To BOOST Your Broad Jump! 🔥🚀
0:26
YouTubeONEighty Athletics
3 Ways To BOOST Your Broad Jump! 🔥🚀
🎯 Want to take your broad jump to the next level? In this video, I’m breaking down 3 powerful drills that will improve your horizontal force production, speed, and overall explosiveness. 📌 Here's what you'll see: 1. Resisted Single-Leg Broad Jumps – Build unilateral power and improve balance. 2. Resisted Continuous Broad Jumps ...
2.1K views3 months ago
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