Join the creators of REFIT for a positive, powerful 90-minute workout that will transform you from the inside out. This free online workout is for every body, every shape and every age. Sign up today and join the revolution of women who are getting a kickstart on their health and fitness goals! | REFIT Revolution
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1.2K views · 71 reactions | Let’s hold each other accountable: drop an emoji below if you pinky promise to move your body this week We’ll go first… ⭐️Video taken from a REV+FLOW class in Oregon. Song + choreography is from our latest Round 24 release! ⭐️ | REFIT Revolution | Facebook
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This is your reminder to dance.❤️ The music won’t always be playing, and your body won’t always move the same way. Don’t let fear or self-doubt keep you standing still. #dance #movement #inspiration #dancer #fitness #fitnesscommunity #dancefitness #dancelover #dancecardio #loveyourbody #moveyourbody | REFIT Revolution
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Your body deserves a workout that works with you, not against you. 💕 Whether you’re looking for a gentler workout or just want to mix things up, low-impact exercises are a game changer. Here’s how: ✨ They’re easier on your joints ✨ Reduce the risk of injury ✨ Builds strength ✨ Improves mobility ✨ Supports overall wellness Try out REFIT’s low-impact workout, REV FLOW! These workouts prioritize strength-based movements and help you feel strong and empowered at any stage of life. 💕 📲 Comment “RE
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