DUMBBELL ROMANIAN DEADLIFT (RDL) TUTORIAL🦵🏼 / Build hamstrings & glutes with a pair of dumbbells!
1:01
DUMBBELL ROMANIAN DEADLIFT (RDL) TUTORIAL🦵🏼 / Build hamstrings & glutes with a pair of dumbbells!
96.9K views4 months ago
YouTubeKevTheTrainer
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YouTubeKanmaCan Fitness
How to do a dumbbell Romanian deadlift (RDL) ✅
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YouTubeBear Rise
Dumbbell RDL for the WIN! #rdl #workout #hamstringsworkout #gym #dumbbellworkout #dumbbell
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Dumbbell RDL for the WIN! #rdl #workout #hamstringsworkout #gym #dumbbellworkout #dumbbell
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YouTubeBobsFitnessComplex
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YouTubeAll Strong Fitness
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YouTubeAnastasia Arnold Fitness
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Toes Elevated Dumbbell Romanian Deadlift #howtoexercise #exercisedemo
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YouTubeFIT Sisters - Lucy & Rosie
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You are doing RDLs wrong (Fix it now) #rdl #gymtips #workout
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YouTubeMixed Fitness Arts
0:05
❌ Don't Make This Romanian Deadlife Mistake! A common RDL mistake is lowering the bar in a curved path around your knees. This usually happens when your knees travel too far forward, blocking the bar’s vertical path. ✅ Fix it: Keep your shins mostly vertical so the bar can travel straight up and down, close to your legs. This keeps the tension on your hamstrings and glutes where it belongs. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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TikTokdeltabolic
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How to feel it in your glutes when doing RDLs ✅ credit @Sam #wilsoncoaching #gym #fitness #gymtok
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TikTokrubygrifiths
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DUMBBELL KNEE FRIENDLY GLUTE WORKOUT!⤵️ -RDL: 15 Reps -Single Leg RDL: 10 Reps Per Leg -Glute Bridge: 25 Reps -Single Leg Glute Bridge: 10 Reps Per Leg -Kickback: 25 Reps Per Leg -Donkey Kick: 15 Reps Per Leg -Clam Shells: 15 Reps Per Leg -Squat Hold: 10 Seconds COMPLETE 3 ROUNDS!🔥
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TikToknunzziii
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👉 “How to Do Dumbbell Romanian Deadlift Properly 💪”
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