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The Global Pause starts now. Wherever you are, join us: pause, take a breath and check in with how you’re really feeling. Let this moment remind you that you deserve care, and you don’t have to navigate everything alone. You don’t have to wait until you’re overwhelmed to take a moment for yourself. Visit BET.com/mentalhealth for support and resources. #GetYourMindRight #WorldMentalHealthDay
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Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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