Often, we just bite into our cravings, or grudges, and let the hook take us. We get caught and attached to these situations that are not worthy of our concern. If mindfulness and concerntration are there, then insight will be there And we can make use of it to swim away, free. 如何有智慧地让自己快乐！ 我们每一个人都有慧眼 能够识别 如何让自己快乐！ 常常我们会被 欲望，怨念 焦虑，恐惧感 牵绊 时刻温柔的提醒自己 这些情绪不是快乐的营养 我们要像鱼那般 把垃圾情绪当鱼饵 使有温柔的专注力 别上钩！ 我们或许曾经经历过 一些难忘不愉快的事 回想当时的不愉快，痛苦， 别让那情绪继续牵引着我们。 虽然是痛苦，不愉快， 可以借鉴并提醒和鼓励自己 当下的我，是幸运的， 我已不在那时， 我脱离了， 我可以快乐的！ 这是我们
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