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things iโ€™ve accomplished since starting this challenge -> iโ€™ve gained 11lbs, i hit 1m on tiktok, i was able to move, and iโ€™ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
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Day 5 doing pushups everyday until IM jacked ๐Ÿ’ช iโ€™ve been lazy ever since i joined the military, which is kinda ironic. Over time i stopped working out, i was losing myself. So to keep it simple, 100 push ups every day. Because i want to get back in shape again ๐Ÿ’ช๐Ÿ”ฅ And if posting these keeps me accountable, then it's a win-win #pushups #pushupseveryday
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Replying to @sheikhah19 ุฅุฐุง ุฃู†ุง ู‚ุฏุฑุช ุฃุชุนู„ู… ุฃุนู…ู„ Push-UpุŒ ุฅู†ุชู ูƒู…ุงู† ุจุชู‚ุฏุฑูŠ. ๐Ÿ’ชโœจ ู…ุง ุญุฏุง ุจูŠู†ูˆู„ุฏ ู‚ูˆูŠุŒ ุงู„ู‚ูˆุฉ ุจุชู†ุจู†ู‰ ุฎุทูˆุฉ ุฎุทูˆุฉ ูˆู…ุน ูƒู„ ู…ุญุงูˆู„ุฉ. ูŠู…ูƒู† ุฃูˆู„ ูŠูˆู… ู…ุง ุชู‚ุฏุฑูŠ ุชุนู…ู„ูŠ ูˆู„ุง ูˆุงุญุฏุฉุŒ ูˆู‡ูŠุฏุง ุทุจูŠุนูŠ ุฌุฏู‹ุง. ุงู„ู…ู‡ู… ู…ุง ุชุณุชุณู„ู…ูŠ ูˆุชูƒู…ู‘ู„ูŠ. ูƒู„ Push-Up ุงู„ูŠูˆู… ู‡ูˆ ุฏู„ูŠู„ ุฅู†ูƒู ุนู… ุชุตูŠุฑูŠ ุฃู‚ูˆู‰ ู…ู† ู…ุจุงุฑุญ. ุงุจุฏุฆูŠ ู…ู† ู…ูƒุงู†ูƒุŒ ุฎุฏูŠ ูˆู‚ุชูƒุŒ ูˆุงูุชุฎุฑูŠ ุจูƒู„ ุชู‚ุฏู‘ู… ุตุบูŠุฑ... ู„ุฃู† ุงู„ู†ุณุฎุฉ ุงู„ุฃู‚ูˆู‰ ู…ู†ู‘ูƒ ุนู… ุชู†ุจู†ูŠ ูƒู„ ูŠูˆู…. ๐Ÿค ุชุฎูŠู‘ู„ูŠ ุฅู†ูˆ ุจุณ ุญูˆุงู„ูŠ 10% ุฅู„ู‰ 20% ู…ู† ุงู„ู†ุณุงุก ุจูŠู‚ุฏุฑูˆุง ูŠุนู…ู„ูˆุง 15 Push-Up ุฃูˆ ุฃูƒุชุฑ ุจุทุฑูŠู‚ุฉ ุตุญูŠุญุฉ! ๐Ÿ’ช๐Ÿ”ฅ ูŠุนู†ูŠ ุฅุฐุง ูˆุตู„ุชูŠ ู„ู‡ุงู„ู…ุฑุญู„ุฉุŒ ุฅู†ุชู ุนู… ุชูƒูˆ
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