Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
0:40
YouTubeMuscle Adventure
Pull Up Tutorial | Strengthen Your Grip & Get Your First Rep
Most people can’t do pull ups not because their back is weak, but because their grip strength fails first. If you want to unlock your first pull up, start by building stronger grip and forearms. In this video i am sharing 3 simple exercises that will make your grip stronger: - Finger Hang - Hanging Walk - Towel Hang Plus a bonus Fingertip ...
98.6K views3 weeks ago
Shorts
Yeah, I just be doin' stuff now... this is my idea of fun. It's a barbell hang clean and press to barbell hang clamp pull-up. And yes, of course you're better off doing both separately for actually TRAINING each movement...this one is mostly just a fun challenge. I'm using a bar with 95 lbs on it, doing a quick hang clean, pressing overhead then reaching up and over the bar with my fingers to grip onto the bar, then doing a pull-up while holding the barbell in my thumbs. Then repeat. You have to
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Yeah, I just be doin' stuff now... this is my idea of fun. It's a barbell hang clean and
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