Looking to start strength training in 2026 not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 6-10 Single Arm Shoulder Press 3-10 Press Ups (Your variation, full, from your knees or again a wall / incline.) (3 sets | 60–90 sec rest between sets) ✨ Block 2: 6-10 Front Squats 30 Second Hollow Hold (bend your knees to make this easier) (3 sets | same rest) ✨ Block 3: 6-10 Lateral Raises 6-

Here’s 2 mistakes you’re making with your bench press when you unrack the weight, and it’s costing you! 1 - you’re starting too low down the bench. The further down the bench you are, the more you need to reach back which will force your shoulders to protract. Start with your mouth in line with the barbell! 2 - you’re tucking your elbows from the unrack because you’ve heard that you should tuck your elbows in a bench press. Unracking the weight is different to performing the bench press. You nee

8.5K views · 708 reactions | ‘Press Start’ chronicles the history of video games from their earliest roots in 1958 up to the present day, from simple pixels to the stunningly realistic visuals of modern blockbusters. ️ Find it in our Graphic Design section. #counterprintbooks #pressstart #videogames #gaming | Counter-Print | Facebook