A fruit shop owner who tackled one of the Bondi Beach gunmen told his cousin to tell his family he “went down to save people’s lives” before he stepped in to act. Ahmed al-Ahmed, a father-of-two from Sydney, was seen tackling one of the gunmen before wrestling his weapon away from him during an antisemitic terrorist attack at a Jewish Hanukkah celebration in Sydney on Sunday. Video footage of Mr Ahmed intervening circulated widely on social media following the attack. #news #australia #bondi #bo

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SynerMuscle on Instagram: "This position restores pressure balance, improves blood flow, and helps the nervous system relax after long hours of sitting. #synermuscle #backpain #mobility #recovery"