No weights. No jumps. Just hardcore results. PiYo combines the best of Pilates and the best of yoga to sculpt your body and define muscles -- fast! The best part, anyone can do it! | PiYo Workout
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What Are PiYo Workouts? The Exercises & Benefits Explained
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No weights. No jumps. Just hardcore results. PiYo combines the best of Pilates and the best of yoga to sculpt your body and define muscles -- fast! The best part, anyone can do it! | PiYo Workout
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Yoga? Pilates? No, this is PiYO. Flows and low-impact moves to sculpt your body. | PiYo Workout
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No equipment required, just your body weight and a small space! PiYO builds strength, flexibility, endurance, and so much more! | PiYo Workout
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3K views · 16 reactions | GROUP EXERCISE HIGHLIGHT Come take PIYO with Diane on Wednesdays from 9-10am in the Aerobic Room! PIYO fuses the core strengthening principles of pilates with the dynamic fluid movements of yoga. This low impact class targets building strength, balance, flexibility & will elevate your heart rate without placing excessive strain on your joints! | Beaver County YMCA | Facebook
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