How To Do Pendulum Swings To Loosen The Rotator Cuff
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YouTubeAndy Oliver
How To Do Pendulum Swings To Loosen The Rotator Cuff
Learn how to do pendulum swings to loosen the rotator cuff and improve your shoulder mobility with this simple and effective exercise. Pendulum swings are a great way to loosen tight shoulders and relieve shoulder pain, especially for those who suffer from shoulder impingement. By incorporating pendulum swings into your shoulder exercises ...
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Short videos

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378 views1 month ago
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