Pelvic Floor Strengthening Exercises For Women
11:37
YouTubeDr. Kristie Ennis
Pelvic Floor Strengthening Exercises For Women
In this video, Dr. Kristie Ennis provides step-by-step instructions for pelvic floor strengthening exercises for women. Strengthening your pelvic floor is crucial for maintaining bladder control, improving sexual function, preventing prolapse, and facilitating a smoother childbirth experience. Dr. Ennis goes over the 3 step process you need to ...
25.3K viewsFeb 7, 2023
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YouTubeOct 30, 2023
Smart Doctor on Instagram‎: "Uterus and Ovary | Captivating Pelvic Panorama ✨‍♀️ . . . . . . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, located at the very base of
Smart Doctor on Instagram‎: "Uterus and Ovary | Captivating Pelvic Panorama ✨‍♀️ . . . . . . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, located at the very base of
Instagram3 months ago
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