5 Minute PE Warm Up #4 | Elementary Physical Education Dynamic Exercise Movement Workout
5:20
YouTubePE Learn & Play
5 Minute PE Warm Up #4 | Elementary Physical Education Dynamic Exercise Movement Workout
Use this video for a quick 5 minute warm up for elementary age students! Put it on the projector for a simple dynamic warm up. Exercises are geared toward elementary school age students and best used kindergarten through 5th grades, but can also be used for middle school and above. For more videos like this one, keep checking in with us ...
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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