Easy Chair Fitness Anyone Can Try!
15:31
YouTubeSeated Fitness
Easy Chair Fitness Anyone Can Try!
🎉 Welcome to your 15-minute chair fitness workout designed specifically for seniors, elders, and active older adults with Paul Eugene! Chapters: 00:00 Introduction 00:55 Warm Up 05:40 Chair Boxing 11:11 Seated Abs 12:56 Stretching 14:49 Closing Remarks This low-impact, full-body chair workout features safe, effective movements that support ...
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Arvin Olano on Instagram: "You might remember the burgundy hide we found a few weeks ago… well, this is the chair we used it on! And it’s not just any chair—it might actually be my dream chair (though I say that about all of them ). But this time it’s true. This vintage Pierre Jeanneret has always been the one I imagined pairing with our sofa 🥹❤️"
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Arvin Olano on Instagram: "You might remember the burgundy hide we found a
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