How You Can Learn to Manage Your Anxiety Now
How You Can Learn to Manage Your Anxiety Now
Aug 1, 2024
verywellmind.com
10 strategies for managing anxiety - Beyond Blue
10 strategies for managing anxiety - Beyond Blue
Jan 30, 2023
beyondblue.org.au
Think rituals are keeping you safe? They’re actually keeping you stuck. The checking, the googling, the repeating—each one teaches your brain that anxiety was right all along. Relief is short-lived, but the cycle only grows stronger. Real progress happens when you stop feeding the ritual and start facing the fear. 🤔Do you notice rituals showing up in your health anxiety? #healthanxiety #therapytiktok #anxietytiktok #ocdawareness #mentalhealthtiktoks
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