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Outer Knee Pain? It Might NOT Be Arthritis | IT Band Syndrome Explained #kneepain
Pain on the outside of your knee during running, cycling, or workouts? It may not actually be arthritis. One of the most common causes of lateral knee pain is IT Band Syndrome — an overuse injury affecting the iliotibial band near the lateral femoral epicondyle. In this short, Dr. Axi Patel explains how to recognize classic IT band pain and ...
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Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below! #tornhamstring #legday #chronicpain #kneepain #feelbetter In this release, we will use the Rollga Foam Roller! To purchase one, click on the TikTok shop link and use code ROLLELITE1
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