5 Most Important Exercises for Seniors and Older Adults
1:30
YouTubeJustin Agustin
5 Most Important Exercises for Seniors and Older Adults
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve ...
223.4K viewsMay 8, 2024
Shorts
Back pain after 40? You're not alone. And no, it's not just part of getting olderβ€”you can do something about it. This quick routine with D.A. from @fitfatherproject is built specifically for guys over 40 who want to move better, feel stronger, and stay pain-freeβ€”without pounding your joints or spending hours in the gym. πŸ‘‰ You’ll learn 4 simple, low-impact exercises that: Loosen tight hips and lower back Strengthen your deep core muscles Improve posture and spinal mobility And help you feel like
0:15
1.1K views
Back pain after 40? You're not alone. And no, it's not just part of getting olderβ€”you
Man Flow Yoga
Balancing Exercises For Beginners And Senior Citizens
0:47
2.7K views
Balancing Exercises For Beginners And Senior Citizens
PharmEasy App
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
940.6K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
184.5K viewsOct 24, 2018
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise!
5:45
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise!
YouTubePractical Wisdom
7.8K viewsJul 7, 2021
Top videos
Why Men Over 60 MUST Do Strength Training | Beat Sarcopenia & Stay Strong
1:39
Why Men Over 60 MUST Do Strength Training | Beat Sarcopenia & Stay Strong
YouTubeAPRC Health &
1.2K views2 weeks ago
Men Over 40: Do These 3 Exercises Daily πŸ”₯ #over40fitness #menshealth
0:21
Men Over 40: Do These 3 Exercises Daily πŸ”₯ #over40fitness #menshealth
YouTubeUS Health & Fitness
1.4K views3 weeks ago
Chair Squats for Elderly Strengthen Legs and Glutes Easy Exercise for Seniors
0:15
Chair Squats for Elderly Strengthen Legs and Glutes Easy Exercise for Seniors
YouTubeFlex Fusion
1.8K views1 month ago
Exercise Routines
Full Body Exercises: Fitness Workout for Gym Training
0:09
Full Body Exercises: Fitness Workout for Gym Training
TikTok_exerciser_
24.3M viewsApr 3, 2023
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
YouTubeJairam yoga
292.2K views2 weeks ago
3 months full body workout available on my bio πŸ’ͺ , 2 min GLUTES home workout πŸ‘ , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🀞🏻 , #glutes #homeworkout #fitness #motivation #explor
1:58
3 months full body workout available on my bio πŸ’ͺ , 2 min GLUTES home workout πŸ‘ , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🀞🏻 , #glutes #homeworkout #fitness #motivation #explor
TikTokmttrainer
445.2K views1 month ago
Why Men Over 60 MUST Do Strength Training | Beat Sarcopenia & Stay Strong
1:39
Why Men Over 60 MUST Do Strength Training | Beat Sarcopenia & Stay …
1.2K views2 weeks ago
YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
Men Over 40: Do These 3 Exercises Daily πŸ”₯ #over40fitness #menshealth
0:21
Men Over 40: Do These 3 Exercises Daily πŸ”₯ #over40fitness #menshealth
1.4K views3 weeks ago
YouTubeUS Health & Fitness
Chair Squats for Elderly Strengthen Legs and Glutes Easy Exercise for Seniors
0:15
Chair Squats for Elderly Strengthen Legs and Glutes Easy Exercise fo…
1.8K views1 month ago
YouTubeFlex Fusion
Balancing Exercises For Beginners And Senior Citizens
0:47
Balancing Exercises For Beginners And Senior Citizens
2.7K views2 months ago
YouTubePharmEasy App
πŸ‘‰ Walking Isn’t Enough! 5 Best Exercises for Seniors 65+#HealthyAging #SeniorFitness
0:11
πŸ‘‰ Walking Isn’t Enough! 5 Best Exercises for Seniors 65+#Healthy…
490 views1 week ago
YouTubeElderly Wisdom
Stronger at 65! My Favorite Back & Biceps Exercises for Men Over 60#ytshorts
0:41
Stronger at 65! My Favorite Back & Biceps Exercises for Men Over 60…
783 views1 month ago
YouTubeMaple Life Balance 🍁
Tai Chi Exercises for seniors -- enjoy workout
0:09
Tai Chi Exercises for seniors -- enjoy workout
79K views6 months ago
YouTubeEasy Funny Paper Origami
0:18
3 Quad Exercises for OLD MAN KNEES 🦡πŸ”₯
1.7K views3 weeks ago
YouTubeDrDamon Fitness
0:23
Best Arm Exercises for Men Over 40
4 views1 month ago
YouTubeKeith Hanenian, Esq. | Built Differentβ„’
0:55
The only 2 Mike Mentzer exercises to build biceps. #fitguysover60 #m…
1.3K views2 weeks ago
YouTubeFit Guys Over 60
0:50
Seniors, THIS Exercise to Increase Blood Flow in Legs Fast Senior He…
665 views2 weeks ago
YouTubeWISDOM OF THE AGE
0:12
Men Over 30: This Old-School Move Builds Strength Muscle and Mobility
6.3K views3 weeks ago
YouTubeJoe Khechef Strength | Performance
0:23
Somatic Yoga for Older Adults // Benefits of a Somatic Approach // …
3.5K viewsMar 22, 2024
YouTubeSophie Rey Art, Somatics & Yoga
0:15
Back pain after 40? You're not alone. And no, it's not just part of …
1.1K views4 months ago
FacebookMan Flow Yoga
0:29
3 Essential Gait Training Exercises for Healthy Aging
3K viewsSep 6, 2023
YouTubeMangiarelli Rehabilitation
0:34
Say Goodbye to Tight Hamstrings: Quick & Easy Stretches for Seniors!
50 viewsSep 10, 2024
YouTubenooro
0:28
5-10 views🀣|Old Men Outdoor Exercise in China
1.2K views2 weeks ago
YouTubeMUJI TEAM WORLD
0:15
73 year old man exercises on a swingπŸ‘Travelingrings #shorts #you…
9.1K views1 month ago
YouTubeXích Đu Vòng
0:34
Old School Strongman SQUAT Technique
18K views1 month ago
YouTubeWild Hunt Conditioning - James Pieratt
0:37
The Secret to Tricep Gains
6.4K views1 month ago
YouTubeKeith Hanenian, Esq. | Built Differentβ„’
0:31
How to Warm Up Shoulders Safely Before Lifting
14.2K views1 month ago
YouTubeKeith Hanenian, Esq. | Built Differentβ„’
1:00
J.Christieanna on TikTok
711.5K viewsJun 12, 2023
TikTokchristinaj.vasagam2217
0:58
AFC Bournemouth Shocks Manchester United at Old Trafford
1.9M views1 week ago
TikTokpremierleague
9:14
Irene Mutwiri ΨΉΩ„Ω‰ TikTok
1.6M viewsJul 21, 2022
TikTokirenemutwiri01
Well???
268.9K views11 months ago
TikToksecretevaccount
0:26
Old man is still the champ πŸ’ͺπŸ† #pushupchallenge #pushups #fitd…
94.6K views1 month ago
TikTokbzwang43
1:57
Rusty Jeffers - Master of Posing #bodybuilding #workout #gym #cl…
231.3K viewsSep 28, 2021
TikToksebastianburka
1:15
Engaging Workout Tips with Alani Orange Drink
1.7K views2 weeks ago
TikToktech.gymbro
See more videos
Static thumbnail place holder