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This simple nutrition protocol from one of the leading experts in nutrition, longevity, and hormone health will change how you think about eating healthy. In today’s episode of The Mel Robbins Podcast, I’m joined by Dr. Amy Shah, a double board-certified medical doctor with over 22 years of clinical experience, who breaks down her science-backed 30/30/3 nutrition protocol. 30/30/3 is a simple framework she uses with patients to give them more energy, focus, and hormone health - without calorie t
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