Switching positions is a game-changer for muscle engagement. Whether you’re standing, kneeling, or sitting, each tweak hits your delts and core differently. Which one are you adding to your next workout? Coach NancyWho am I?🫶 My name is Nancy Di Nino, and I help fit women 40 shed the stubborn ‘mid-life’ fat, get lean, and RECLAIM Strong & Sexy DREAM bodies.I am an online lean body transformation coach and clinical weight loss practitioner working with women’s bodies affected by age, metabolism,
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