Yoga has changed my life - Shilpa Shetty🧘In a candid chat with Kareena Kapoor, Shilpa Shetty opened up about the relevance of Yoga in her life. #ShilpaShetty #kareenakapoor #bollywood #yoga #fitness #actress | Mirchi Plus
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Yoga is my ‘go-to’… at home or on a vacation or back from a vacation 😅🙏 So, today’s routine included the Virabhadrasana and Skandasana, which when done together is a great combination exercise. It is beneficial for strengthening the thigh and core muscles. It also improves balance, increases hip & pelvic flexibility, and gives a deep stretch to the groin, hamstrings, & Adductor muscles. It’s also a great exercise that increases one’s flexibility for more challenging asanas. Which is your favou
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