The ultimate, quick and easy park workout for busy mums. Take part on our 28 Day Challenge https://www.healthymummy.com/28-day-challenge-signup/ | The Healthy Mummy
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The ultimate, quick and easy park workout for busy mums. Take part on our 28 Day Challenge https://www.healthymummy.com/28-day-challenge-signup/ | The Healthy Mummy
7.7K viewsSep 6, 2016
FacebookThe Healthy Mummy
Work out with Wendy - our Fitness Trainer - with this 5 minute workout Join us for over 350 daily full workout videos in the 28 Day Weight Loss Challenge https://secure.healthymummy.com/28-day-challenge-signup-2017/ #28daychallenge | The Healthy Mummy
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Work out with Wendy - our Fitness Trainer - with this 5 minute workout Join us for over 350 daily full workout videos in the 28 Day Weight Loss Challenge https://secure.healthymummy.com/28-day-challenge-signup-2017/ #28daychallenge | The Healthy Mummy
82.4K viewsJan 16, 2018
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💪🏻Workout from home with our Healthy Mummy App!!! OVER 400 fully instructed workouts to choose from!! Here is a teaser of our NEW workouts that have just hit the app!! 🔥👇🏻A Beginner 28 Days Stronger Workout!!! - https://secure.healthymummy.com/28-day-challenge-signup-2019/ | The Healthy Mummy
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💪🏻Workout from home with our Healthy Mummy App!!! OVER 400 fully instructed workouts to choose from!! Here is a teaser of our NEW workouts that have just hit the app!! 🔥👇🏻A Beginner 28 Days Stronger Workout!!! - https://secure.healthymummy.com/28-day-challenge-signup-2019/ | The Healthy Mummy
7.2K viewsOct 18, 2019
FacebookThe Healthy Mummy
🏃‍♀️🏋️‍♀️🏊‍♀️ Exercise can be FUN! With over 350 workout videos for all levels, we're with you everystep to guide and support you. Take part now https://goo.gl/dhTgcn | The Healthy Mummy
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🏃‍♀️🏋️‍♀️🏊‍♀️ Exercise can be FUN! With over 350 workout videos for all levels, we're with you everystep to guide and support you. Take part now https://goo.gl/dhTgcn | The Healthy Mummy
3.2K viewsNov 12, 2018
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5min AT HOME WORKOUT with Wen Smith The Healthy Mummy Trainer! This is a 'BOOTY and TUMMY' focus & toning the upper body. This workout will burn more calories in less time, lets TORCH THE CALORIES OFF quickly!!! yiippeeeee 🙂 (and get 3 months UNRESTRICTED access here https://secure.healthymummy.com/budget-3-month-offer/ ) Level - Any fitness level 🙂 1. Squats & Bicep - x 15 Reps 2. Lunges & Rows - x 8 Each Leg 3. Foot stomps - x 15 each Leg 4. Single rows & Double tricep extensions - x 8 Reps
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5min AT HOME WORKOUT with Wen Smith The Healthy Mummy Trainer! This is a 'BOOTY and TUMMY' focus & toning the upper body. This workout will burn more calories in less time, lets TORCH THE CALORIES OFF quickly!!! yiippeeeee 🙂 (and get 3 months UNRESTRICTED access here https://secure.healthymummy.com/budget-3-month-offer/ ) Level - Any fitness level 🙂 1. Squats & Bicep - x 15 Reps 2. Lunges & Rows - x 8 Each Leg 3. Foot stomps - x 15 each Leg 4. Single rows & Double tricep extensions - x 8 Reps
6.5K viewsApr 19, 2020
FacebookThe Healthy Mummy
💪🏻 Workout with Bub!! For hundreds of HOME workouts get full access to our app here 👉🏻👉🏻 https://secure.healthymummy.com/healthy-mummy-platinum/ 3 rounds! - Exercises below - 10 reps of each 🥳 Squats Curtesy lunges Deadlift Shoulder Press Low impact high knees Kick backs | The Healthy Mummy
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💪🏻 Workout with Bub!! For hundreds of HOME workouts get full access to our app here 👉🏻👉🏻 https://secure.healthymummy.com/healthy-mummy-platinum/ 3 rounds! - Exercises below - 10 reps of each 🥳 Squats Curtesy lunges Deadlift Shoulder Press Low impact high knees Kick backs | The Healthy Mummy
2.6K viewsAug 27, 2020
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This mummy tummy workout gives you exercises to help heal a diastasis recti and is a great postpartum workout to tighten, tone and flatten the mummy tummy. With safe exercises, this is a very effective postpartum abs workout you can do at home while your baby sleeps or plays next to you.❤️ . . #mommypooch #strongwomen #fitmom #momfitness #absworkout #coreworkout #bodytoning #fatloss #fitness #reels #personaltrainer #fitnesstrainer #workouttip | Karan Dani
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This mummy tummy workout gives you exercises to help heal a diastasis recti and is a great postpartum workout to tighten, tone and flatten the mummy tummy. With safe exercises, this is a very effective postpartum abs workout you can do at home while your baby sleeps or plays next to you.❤️ . . #mommypooch #strongwomen #fitmom #momfitness #absworkout #coreworkout #bodytoning #fatloss #fitness #reels #personaltrainer #fitnesstrainer #workouttip | Karan Dani
343.7K views11 months ago
FacebookKaran Dani
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Here is another workout from the bi-weekly Senior Fitness class I teach. This is a class attended by women 60 with a focus of building strength through low impact resistance training. We begin with a 10 minute warm-up followed by a 35 minute circuit and end with 5 minute cool down stretching. Repeat each exercise for 40 seconds followed by 10 seconds of rest for 4 rounds (40s on / 20s off x 4). Rest for one minute before moving to the next exercise. 1️⃣ Banded Seated Abduction 2️⃣ Banded Box Squ
44.9K viewsFeb 7, 2023
FacebookMummy Fitness
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Get a workout done anywhere, any time with over 600 exercise videos in the Healthy Mummy App! 💪 https://bit.ly/3NAyTrpv | The Healthy Mummy
489 viewsJan 19, 2023
FacebookThe Healthy Mummy
4:32
Get the most out of your workouts! Healthy Mummy of 3 Sascha who lost over 30kgs on our plans shares - “I need quick effective workouts! The exercise hub in The Healthy Mummy App is PACKED with hundreds of home workouts! My top tips are: 1. Add weights where you can 2. Focus on full body movements 3. The workout you DO is the most effective so just get moving! 4. Dont over complicate it, my favourite style is 5 exercises, 12 reps of each for 5 rounds!” TRY THIS workout included at the end of the
10.9K viewsApr 27, 2020
FacebookThe Healthy Mummy
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Join Healthy Mummy Sash and Baby Noah for an Express mum and bub workout with the number 1 fitness app for mums! Repeat 3 times! 💪10 squats 💪10 side step squats - per side 💪10 gentle jump squats 💪10 curtsy lunges - per side 💪10 squat punches 💪10 side step with high clap Join Sascha on the 28 Day Weightloss Challenges now! https://secure.healthymummy.com/healthy-mummy-platinum/ | The Healthy Mummy
7.7K viewsApr 15, 2020
FacebookThe Healthy Mummy
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LOW IMPACT STRENGTH TRAINING I teach a bi-weekly group fitness class for women 60 . The focus of the classes is building strength through low impact resistance training. Try out this workout from a class earlier this week for a challenging and scalable circuit. 40s on/20s off x 4, rest 1 minute between rounds 1) Chair squats 2) Seated OH Press 3) Banded Kickbacks 4) Banded lateral walk (not shown; I forgot to record this demo) 5) Good Morning 6) Forward Raise to Side Raise 7) 3 point-row | Mummy
768.3K viewsJan 13, 2023
FacebookMummy Fitness
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💪I am SUPER EXCITED to announce that we are about to launch our REAL MUM workouts in the app! https://secure.healthymummy.com/healthy-mummy-platinum/ I am so proud to be able to bring you this. You will be able to workout with some of the real mums from our community who have had inspirational journeys and who will inspire you in your workouts every day!! And our Fitness Trainer will be with them at every step to support and guide them! JOIN over 100,000 mums on the app now and get the INSANE o
11.5K viewsAug 17, 2020
FacebookThe Healthy Mummy
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I am SUPER EXCITED to announce that we now have our REAL MUM workouts in the app! https://secure.healthymummy.com/healthy-mummy-platinum/ I am so proud to be able to bring you this. You will be able to workout with some of the real mums from our community who have had inspirational journeys and who will inspire you in your workouts every day!! And our Fitness Trainer will be with them at every step to support and guide them! JOIN over 100,000 mums on the app now and get the INSANE offer that is
81.1K viewsNov 29, 2020
FacebookThe Healthy Mummy Fitness
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