How to Use Mudras: A Beginner’s Guide to Yoga Hand Gestures Option
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How to Use Mudras: A Beginner’s Guide to Yoga Hand Gestures Option
In this video, we explore the world of Mudras and how these ancient hand positions can enhance your meditation and yoga practice. Learn exactly what a mudra is, the meaning behind 11 of the most common mudras, and how to perform them correctly to direct your energy flow. Whether you are looking for anxiety relief, better focus, or spiritual ...
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