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#CapCut Breathing issues in freestyle usually don’t come from the lungs. They come from head position and timing. If you lift your head forward to breathe, your balance breaks and water rushes in. Instead, breathing should come from a small side rotation, supported by the shoulders, while keeping one eye, the cheek, and the ear in the water. That position keeps your body aligned and gives you time to breathe calmly without disrupting the stroke. Use drills to slow things down, feel the correct p
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