100 Crunches a Day for Clear Upper & Lower Abs, Mermaid Line, and Full Core Definition! #shorts
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YouTubeFitness and Fitness
100 Crunches a Day for Clear Upper & Lower Abs, Mermaid Line, and Full Core Definition! #shorts
In this video, we dive deep into a daily abdominal workout routine that targets your entire core for maximum definition. By incorporating four powerful types of crunches—high-leg crunches, leg opening and closing crunches, semicircle crunches, and scissors leg crunches—you’ll sculpt your upper and lower abs, achieve a well-defined mermaid ...
166.9K views5 months ago
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