🔥 Medicine Ball Power Variations 🔥 Medicine ball work is a staple for athletes and personal training clients, but don’t get stuck doing the same rotational throws off the hip every time. Here, Vinny shows a fresh variation: 💥 Shot put throw from a square stance, still driving force from the ground up. 💥 Add variety with a split stance, lead leg (closest to the wall) forward, generating different demands through the lower body. 💥 Both options build rotational power, coordination, and total-b
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🔥 Medicine Ball Power Variations 🔥 Medicine ball work is a staple for a…
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Medicine ball throws for explosiveness and power. I will argue that these are more effective for high school athletes than power cleans. About 1 or 2 out of 10 high school kids can do power cleans properly. Most do some ugly jumping French curl. The risk to reward when it comes to injuries is too great. Most do cleans because “that’s what we’ve always done”. This movement mimics a football move. #football #footballtraining #strengthandconditioning #wrestling #wrestlingtraining #plyometrictrainin
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Medicine ball throws for explosiveness and power. I will ar…
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CrossFit | Medicine-Ball Clean - Instruction, Benefits & Technique | CrossFit.com
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