Nerve Flossing Exercises (with steps) | Evolve Chiropractic

Concierge Physical Therapy on Instagram: "🧠⚡ Neurodynamics Series: today, Taylor is breaking down the Median Nerve Glide (aka nerve flossing). 👉 The median nerve runs from your neck through your arm and into your hand. When irritated, it can cause tingling, numbness, or “zappy” pain, often linked to issues like carpal tunnel or forearm tightness. ✨ Why it helps: Nerve glides gently mobilize the nerve along its pathway, reducing sensitivity and restoring normal mobility. 🔹 How to do it (5–10 r

Apex Spine + Sport on Instagram: "Median Nerve Glides / Median Nerve Flossing Get rid of tingling and that pins & needles feeling in your arms and hands in seconds with this one exercise! #neckpain #nervepain #manualtherapy"