Mark Sisson On Protein Powder - Search Videos

Can collagen powder replace whey protein for building muscle? The answer is no—they’re two very different proteins. Collagen protein, made up of di- and tri-peptides, absorbs differently and isn’t complete enough to build muscle effectively over time. While some amino acids from collagen can contribute to the body’s overall amino acid pool, it’s not sufficient for muscle growth or long-term health. A good example is the 1970s liquid protein diet fad. People consumed collagen-based protein drinks

Can collagen powder replace whey protein for building muscle? The answer is no—they’re two very different proteins. Collagen protein, made up of di- and tri-peptides, absorbs differently and isn’t complete enough to build muscle effectively over time. While some amino acids from collagen can contribute to the body’s overall amino acid pool, it’s not sufficient for muscle growth or long-term health. A good example is the 1970s liquid protein diet fad. People consumed collagen-based protein drinks

2.4K viewsNov 5, 2024

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My single favorite full-body exercise is the deadlift. It engages the feet, ankles, posterior chain, quads, hip flexors, and abs, plus it's great for grip strength. I prefer the trap bar (a.k.a. hex bar) because it allows me to get my body into the optimal position, but a straight bar also works. Don't be tempted to load up the bar right away. Aim for quality over quantity. Beginners, don't be intimidated. Start with light weight—even an empty bar—and focus on form first. This is a movement you

My single favorite full-body exercise is the deadlift. It engages the feet, ankles, posterior chain, quads, hip flexors, and abs, plus it's great for grip strength. I prefer the trap bar (a.k.a. hex bar) because it allows me to get my body into the optimal position, but a straight bar also works. Don't be tempted to load up the bar right away. Aim for quality over quantity. Beginners, don't be intimidated. Start with light weight—even an empty bar—and focus on form first. This is a movement you

652 viewsSep 18, 2019

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I focus on getting at least 120g of protein daily to maintain muscle as I age. Most of my meals are protein-centric, but I still enjoy some carbs in moderation. The key is consistency—averaging 120-140g over a few days ensures I stay on track. Prioritizing protein helps with strength, recovery, and longevity. | Mark Sisson

I focus on getting at least 120g of protein daily to maintain muscle as I age. Most of my meals are protein-centric, but I still enjoy some carbs in moderation. The key is consistency—averaging 120-140g over a few days ensures I stay on track. Prioritizing protein helps with strength, recovery, and longevity. | Mark Sisson

2K viewsMar 12, 2025

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Opinions are all over the place when it comes to protein. Eat more. Eat less. Supplement. Don’t have too much. As with most everything else, I have a tendency to listen to my body’s signals when it comes to protein. Same goes for calorie intake. I eat when my body signals that it is time to replenish. I eat strategically, though. In this video, I explain how to tell when your body needs more protein or more calories in general. #liveawesome | Mark Sisson

Opinions are all over the place when it comes to protein. Eat more. Eat less. Supplement. Don’t have too much. As with most everything else, I have a tendency to listen to my body’s signals when it comes to protein. Same goes for calorie intake. I eat when my body signals that it is time to replenish. I eat strategically, though. In this video, I explain how to tell when your body needs more protein or more calories in general. #liveawesome | Mark Sisson

1.6K viewsJul 22, 2020

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What’s an appropriate amount of protein to get on an average day for an average person? Many suggest a gram per pound of body weight, but I can’t see needing more than 120-140 grams unless you’re a top athlete, bodybuilder, or looking to pack on a ton of muscle. I weigh 175 pounds and don’t follow the 1 gram per pound rule. I maintain muscle mass, I have plenty of energy, I don’t get sick, and I don’t feel hungry. It will be interesting to see how the health and wellness community revisits prote

What’s an appropriate amount of protein to get on an average day for an average person? Many suggest a gram per pound of body weight, but I can’t see needing more than 120-140 grams unless you’re a top athlete, bodybuilder, or looking to pack on a ton of muscle. I weigh 175 pounds and don’t follow the 1 gram per pound rule. I maintain muscle mass, I have plenty of energy, I don’t get sick, and I don’t feel hungry. It will be interesting to see how the health and wellness community revisits prote

25.6K viewsJul 26, 2024

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High protein is great—but don’t go too low on fat and carbs, especially if you’re active over 50. You still need calories to fuel recovery, energy, and muscle maintenance. Aim for high protein, moderate fat, moderate carbs. Stay active. Stay strong. | Mark Sisson

High protein is great—but don’t go too low on fat and carbs, especially if you’re active over 50. You still need calories to fuel recovery, energy, and muscle maintenance. Aim for high protein, moderate fat, moderate carbs. Stay active. Stay strong. | Mark Sisson

7.6K views9 months ago

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“Ask Me Anything: Nutrition Edition – How much protein should you eat per day? If you’re a man, aim for 100-140g. If you’re a woman, 80-120g is ideal (unless you’re a pro athlete). Are carbs bad for you? Not necessarily. It’s about the type of carbs you eat. Fibrous veggies and tubers? Great. Processed sugars and sweeteners? Not so much. Drop your nutrition questions below! | Mark Sisson

“Ask Me Anything: Nutrition Edition – How much protein should you eat per day? If you’re a man, aim for 100-140g. If you’re a woman, 80-120g is ideal (unless you’re a pro athlete). Are carbs bad for you? Not necessarily. It’s about the type of carbs you eat. Fibrous veggies and tubers? Great. Processed sugars and sweeteners? Not so much. Drop your nutrition questions below! | Mark Sisson

4.6K viewsMar 18, 2025

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Mark Sisson: The Primal Man | Ultimate Paleo Guide

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Primal Benefits or Biohacking BS? | Mark Sisson

8.5K views9 months ago

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Rating things in health Part 3. | Mark Sisson

21.1K views7 months ago

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When we talk about food, we’ve got to break it down to the essentials. Protein is the cornerstone—it’s the most critical macronutrient we consume. If your diet is built around high-quality protein, with some healthy fat and a flexible approach to carbs, you’re on solid ground. From there, it’s just about figuring out how much protein you’re willing to eat and how much carbohydrate you want to include to make the experience enjoyable—because food should be both nourishing and pleasurable. This is

7.8K viewsMar 28, 2025

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Hydrogen water? Not legit. At 39, you’re not decaying—you’re just undertrained. Prioritize protein (120g/day), lift heavy twice a week, and stop overdoing the cardio. Spinning and Barry’s every day? That’s muscle-wasting. Walk more. Sprint occasionally. Train smart. Stay strong. Ask me your questions! | Mark Sisson

23.2K viewsMay 7, 2025

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One of my go-to workouts is a 60-second rope pull—full intensity, as fast as you can. It’s brutal, but it’s over in a minute. After a short rest, I repeat it four times and that’s my workout for the day. But fitness isn’t just about pushing limits; it’s about having fun too. Whether I’m paddleboarding with dolphins or riding a fat bike in the sand with my wife, I make sure to enjoy the process. Play and fun are essential parts of my routine, not just regimented workouts. | Mark Sisson

4.6K viewsOct 1, 2024

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I rate the following as Primal Benefits or Biohacking BS. | Mark Sisson

5.5K views9 months ago

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Underrated or Overrated? Here are my takes: Resistance band workouts Hex bar deadlifts Weighted vest walks Pilates Ultimate Frisbee 1 rep max testing Long-distance running for fat loss | Mark Sisson

28.4K views10 months ago

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Trying to build muscle? Avoid these 4 common mistakes: 1️⃣ Skip the chronic cardio — too much can be catabolic, not anabolic. Stick to walking and the occasional sprint. 2️⃣ Hold off on cold plunges right after training — they blunt the inflammation your body needs to grow muscle. 3️⃣ Late nights & partying kill gains — sleep is when your body repairs and grows. 4️⃣ Don’t overtrain — hit each muscle group no more than twice a week to allow proper recovery. Train smart. | Mark Sisson

74.3K views10 months ago

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One of my underrated hacks for weight loss? Low-level cardio after lifting. Here’s why it works: When I lift, my body gets a clear signal to build muscle. And on cardio days, it’s all about improving aerobic capacity and building endurance. Mixing intense cardio with lifting can muddle these signals, which is why I keep them separate to let my body respond fully to each type of workout. But here’s the trick: after lifting, a gentle 45-minute walk doesn’t interfere with those muscle-building sign

9K viewsNov 18, 2024

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Modern running shoes restrict natural foot movement. Even wide designs often force toes together, preventing the natural splay your feet need for optimal function. Add thick cushioning, and your feet lose critical sensory feedback—like texture, tilt, and temperature—that helps guide your entire kinetic chain. This lack of feedback can lead to injury. That’s why we created @wearpeluva a stylish, functional shoe with individually articulated toe boxes that let your feet move, flex, and feel the gr

4.8K viewsJan 18, 2025

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Unlocking the true power of workouts: it’s not just about the sweat, but the balance of stress, rest, and nutrition. Protein plays a crucial role in muscle building and enzyme creation, fueling our bodies for strength and vitality. Let’s lift smarter, nourish better, and embrace the complexity of our body’s response. | Mark Sisson

1.1K viewsMar 15, 2024

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Forget the breakfast myth! Most metabolically fit people don’t need to eat just because it’s morning. Listen to your body—eat when you’re actually hungry. And if you’re hearing that you must eat right after a workout, remember there’s no hard rule there either. I train fasted every day and I thrive on it. Unless you are an elite athlete training hard every day, your muscles have plenty of glycogen stored up, so don’t stress about fueling up before you move. Efficiency, not speed, is key. Now, of

6.2K viewsSep 13, 2024

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The misconception about “calories in, calories out” is that portion control alone can’t fix a poor diet. Eating nutritious, calorie-dense food is essential. Protein intake is crucial and doesn’t really need to be balanced meal-to-meal as long as it’s sufficient over a few days or a week. The body will adjust to retain amino acids during short fasts. Fats help control energy expenditure, while carbohydrates are mainly for refilling glycogen and - let’s face it - enjoyment. Restricting carbs unnec

27.8K viewsJun 20, 2024

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When it comes to longevity, focus on healthy fats as a key energy source—think avocados, olive oil, and the natural fats in salmon, steak, and other meats. The fear of saturated fat is unfounded; in moderation, fats from macadamia nuts and coconut are beneficial. Prioritize protein first, healthy fats second, and round it out with nutrient-rich carbs such as berries. This combo fuels your body for the long haul. | Mark Sisson

31.8K viewsSep 20, 2024

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Not all fats are bad—in fact, some are essential. The push to eliminate animal protein, especially by governments, is beyond irresponsible. Animal protein is a top source of nutrition, and the idea of cutting it out is ludicrous. When I see misleading studies, like claims that half an egg a week increases cardiovascular risk, I push back. You can find the full version of the clip on The Skinny Confidential Podcast @tscpodcast | Mark Sisson

1.2K viewsSep 18, 2024

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When it comes to choosing grass-fed vs. grass-finished beef, there’s no one-size-fits-all answer—it’s all about what matters to you. Some people think “grass-fed” automatically means “grain-finished,” but that’s not a reason to skip it! The difference in fatty acids between the two is minimal, and the protein content is the same. If you’re reading the label, focus on whether the beef is hormone- and antibiotic-free, if the cows were humanely treated, and if they were raised without GMO grains. A

11.2K viewsNov 11, 2024

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Are seed oils themselves a problem, or is it more about their rancidity and low quality? First off, if you eat a handful of seeds, the amount of oil you’re getting is minimal compared to the fiber, fat content, protein, and micronutrients. Seeds aren’t a great source of oil in most cases. Now, when it comes to seed oils, there’s the debate about Omega-6 to Omega-3 ratios and their potential to be hyper-inflammatory. The bigger issue with seed oils is their composition: high in Omega-6, low in mo

11.5K viewsJul 25, 2024

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People love to say, “Just eat less and move more.” And yes, technically, that creates a calorie deficit. But when it comes to lasting fat loss and true metabolic health, it’s far more nuanced than that. The type of calories you consume, the timing of your meals, your sleep, your stress levels—it all matters. I’ve always said, and I’ll always say, weight loss isn’t just a math problem. It’s a biological response to the environment you create inside and around your body. | Mark Sisson

37.7K viewsApr 29, 2025

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It’s not about how much you eat, but how well your body utilizes stored energy. As an athlete, I once believed I needed heaps of protein, carbs, and fat every day to fuel my performance. But by developing metabolic flexibility, I’ve learned that my body can thrive on stored fat alone when I skip meals. By restricting carbs and lowering insulin (and choosing the right kinds of workouts), I’ve optimized enzyme function and preserved muscle mass, even during extended periods of fasting. It’s incred

15.2K viewsApr 5, 2024

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I beat IBS, GERD, and arthritis through a change in my diet, which inspired me to share my journey with the world. That’s how The Primal Blueprint and Mark’s Daily Apple were born. I soon realized that healthy eating needs flavor to be sustainable, so I started sharing recipes for sauces, dressings, and toppings. My first cookbook didn’t take off, but it taught me something valuable: people want healthy options, but they don’t always want to make them from scratch. That realization led to the cr

2.8K viewsOct 5, 2024

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Reflecting on the past 15 years in the bodybuilding and general health community, the prevailing advice was to eat every two hours to avoid muscle cannibalization. This concept was based on the mistaken belief that glucose was the essential fuel for our bodies, and missing a meal would cause our brains to panic, triggering cortisol release to break down muscle tissue into glucose. This flawed approach assumed glucose was the primary muscle fuel and that without constant glucose management, disas

31.7K viewsMay 22, 2024

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People often ask about my daily routine, so here it is: I start my day around 7 AM with a big cup of coffee and two newspapers—the New York Times and the Wall Street Journal. I like to get both sides of the story. Then I spend about 40 minutes doing puzzles, which has become a favorite hobby of mine. After that, I dive into work. With my new business, Peluva, I’m back in the thick of things—answering emails, meeting with my team, hopping on Zoom calls, and occasionally doing a podcast. Around 10

102.5K viewsDec 17, 2024

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